The Most Important Part of Your Diet - How To Get All The Vitamins and Minerals You Need
Автор: Ben Winney
Загружено: 2023-06-04
Просмотров: 27622
Описание:
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In this video I provide a diet plan which will give you ALL of the micronutrients you need each day.
Timestamps:
0:00 Intro
0:24 Essential vitamins
0:35 Essential minerals
0:47 Daily food checklist
4:12 Food to eat every few days
5:57 Food to eat once per week
7:01 Other amazing foods you should eat
8:10 Best food sources
11:00 Lactose intolerance
11:26 Popular diet myths
13:58 Outro
14:37 Ad
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Do you agree with me? Leave a comment and share your opinion.
SUBSCRIBE if you want to maximise your physical potential: / @benwinney
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LINKS:
Free workout and diet plan: https://linktr.ee/benwinney
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WHO AM I:
I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance.
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CONNECT WITH ME:
Instagram: / winney.fit
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