Fix Anterior Pelvic Tilt in 4 Simple Steps
Автор: Health Education Club 50
Загружено: 2025-12-16
Просмотров: 215
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If your lower back arches, your belly sticks out, and your posture looks off from the side — there’s a high chance you have anterior pelvic tilt, a condition affecting up to 75% of people.
In this video, we break down exactly why anterior pelvic tilt happens and show you a simple 4-step plan to fix it fast. You’ll learn which muscles are tight, which are weak, and why stretching the wrong areas can actually make things worse.
This routine targets tight hip flexors and lower back muscles, while strengthening weak abs and glutes — the key combination needed to restore a neutral pelvis, reduce lower back pain, and improve posture long-term. No fluff, no guesswork — just a clear, effective plan you can start today.
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🔥 Hashtags
#AnteriorPelvicTilt #PostureFix #LowerBackPain #HipFlexors #GluteActivation #CoreStrength #BackPainRelief #FitnessPosture #Mobility
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