Deep Sleep Hypnosis for Chronic Stress Relief: Let All Tension Melt Like Wax & Fall Asleep - ASMR

Описание: When we live under chronic stress, our nervous system "freezes." Our muscles become like cold wax...Rigid, brittle, and prone to breaking. Inevitably, our thoughts follow suit, becoming stuck in hard, repetitive loops. This Deep Sleep Hypnosis Session uses the Powerful Metaphor of Melting Wax and the process of releasing what is tense, stuck, or rigid - into a fluid state of relaxation and ease.

Very excited to share this unique and special session with you! I’ve had the pleasure of working with @AidanByrneVolition, a hypnotherapist based in the UK. Please take a moment to visit his channel    / @aidanbyrnevolition   and show your support! Here’s to many more collaborations in the future 🌟

Session Overview
Pretalk 00:00 - 01:43
Induction Begins 01:43 - 03:39
Progressive Muscle Relaxation - Melt like Wax 03:39 - 13:13
Deepener 10 to 1 Countdown 13:13 - 24:01
Passive Suggestions & Time Distortion 24:01 -28:50
Wax Melts, Thoughts Melt, You Melt (Transference & Semantic Priming) 28:50 - 36:23
Termination 36:23 - 36:38


Literature:
This session utilizes Embodied Cognition (Lakoff & Johnson, 1980) to turn physical metaphors into mental realities, helping the body release deep-seated tension. By applying semantic priming (Bargh et al., 1996), we guide the subconscious mind to bypass the critical faculty and enter a state of deep rest through rhythmic suggestion. We also incorporate hypnotic techniques such as Time Distortion based on the clinical findings of Milton Erickson (1954), allowing one's mind to find a lifetime of rest in a single moment of time.

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Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This recording contains language and sound effects that induces a relaxed state, but if discomfort, anxiety, or negative sensations arise, please discontinue listening. It is not intended to replace professional mental health services and should only be used as a complementary intervention.

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