Deep Sleep Hypnosis to Forgive Someone Who Hurt You - River of Release: Healing ASMR Journey

Описание: Do you find yourself replaying old hurts, wishing you could finally let them go and feel free? Does the anger and resentment feel like a shadow that follows you, even on sunny days? You’ve tried to “just move on”…? You’ve tried to ignore it. But the wound is still there, and you are exhausted.

You are not alone, and you have found your way here for a reason. I don’t know the situation or the extent of this betrayal - whether from divorce or lingering pain from an abusive relationship, or complex family dynamics and estrangement - forgiveness, especially forgiving those who have wronged us- is one of the hardest things to do as a human being.

➤ This is NOT about: excusing what happened, forgetting the past,
or pretending the pain didn’t matter.
➤ This IS About: reclaiming space in your mind, releasing the heaviness
of anger and resentment, giving yourself permission to be free, spiritual growth.

There are gentle torch-light and river sounds throughout the recording that end sometime after the post-hypnotic suggestions. Affirmations are embedded into the hypnotic countdown. All narration ends upon termination. I hope this is of use to whomever has been drawn here.

🦋 Literature Used to Inspire this Script🦋
⬤Britton, R., & Feldman, M. (Eds.). (2007). Psychoanalytic approaches to forgiveness and mental health.
⬤Camille, A., & Brown, P. B. (2004). The forgiveness book: Healing the hurts we don't deserve.
⬤Enright, R. D., & Fitzgibbons, R. P. (2015). Forgiveness therapy: An empirical guide for resolving anger and restoring hope. American Psychological Association.
⬤Hollis, J. (1996). Swamplands of the soul: New life in dismal places. I
⬤Nhat Hanh, T. (2003). Anger: Wisdom for cooling the flames.

Session Overview:
Pretalk 00:00 – 02:20
Induction 02:20 – 06:31
Mental Reinforcement – The Torch and River 06:31 – 12:06
Passive Body Relaxation – Somatic Release of Anger Resentment 12:06 – 26:15
Deepener – 10 to 1 Countdown with Affirmations for Healing Betrayal 26:15 – 36:26
Passive or Active Imagery - Eternal Flow of Love and Forgiveness 36:26 – 39:24
A Powerful Exercise for Forgiving Others 39:24 – 50:29
Post-hypnotic Suggestions 50:29 – 56:44
Optional Termination 56:44 – 57:14

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DISCLAIMER: This hypnosis session is a tool for relaxation and personal growth, but it is not a substitute for professional therapy or medical advice. If you are struggling, please reach out to a licensed therapist or healthcare provider. Always listen in a safe, comfortable place, and never while driving. Be gentle with yourself during this process❤️

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