{ DAY 4 } The 5-Day Fitness Challenge | Healthier New You | Cardio HIIT | Adults 50+

Описание: Thanks for joining in for DAY 4 of the 5-Day Fitness Challenge for a Healthier New You, hosted by Meg, Certified Personal Trainer at AIM Fitness! Leave a comment below and let us know:

1. Where are you watching from?
2. What makes you motivated to exercise?
A.I do it for ME- I am internally motivated
B.I want to keep traveling
C.I want to stay strong to be there for my family
D.I enjoy exercising and want to keep going
E.I have hobbies that require strength to do them


Thanks for joining in! I hope you feel GREAT!! See you tomorrow for our final day!

Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 5-day challenge videos sent to your inbox!
Sign up here:
https://activitiesinmotion.ca/5-day-f...

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Join Meg from AIM Fitness for HIIT Cardio Exercises for DAY 4 of the Fitness Challenge for Adults 50+!

Get your heart rate up, improve your stamina, and do something healthy for your heart. This is a light cardio workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By participating in this video, you agree to take full responsibility for any risks that may be associated with exercising.

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Seniors' Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/
FREE Facebook Community:   / 3259339910839380  
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.

To learn more:
https://activitiesinmotion.ca/making-...


Check out the PROMO video for AIM Fitness Online here:

   • Improve your Strength and Balance! At Home...  


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#seniorsfitness #gentlecardio