Session 4: Strength - Weight Bearing Workout Series

Описание: Join Meg from AIM Fitness for strength exercises using weights! This video is focusing on weight bearing exercises and is designed for individuals with Osteoporosis, adults 50+, and seniors. This video is session 4 in the 4-Week Weight Bearing Workout Series! In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
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Missed a session?

Watch session 1: Squats - Weight Bearing Workout Series here:    • Session 1: Squats - Weight Bearing Workout...  
Watch session 2: Exercises for Coordination - Weight Bearing Workout Series here:    • Exercises for Coordination - Session 2: We...  
Watch session 3: Balance - Weight Bearing Workout Series:    • Session 3: Balance - Weight Bearing Workou...  

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As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+:   / 3259339910839380  

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


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   • Improve your Strength and Balance! At Home...  


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