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Waist worker - Day 23 - 30 Days of pilates with Nina
Автор: Move Pilates with Nina
Загружено: 2026-01-23
Просмотров: 66
Описание:
Sculpt and strengthen your core with this 15 minute Pilates waistline workout designed to target the abdominals. This focused Pilates class uses specific, controlled exercises to strengthen the deep core, engage the obliques, and tone the waistline while maintaining a low-impact, joint-friendly approach.
✨ Benefits of this Pilates waist & abs class:
Strengthens the abdominals and core muscles
Tones and defines the waistline
Improves posture and core control
Low-impact and equipment-free
#tonedabs #waisttraining #pilatesworkout #tonedbody
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