Upper body workout - Day 22 - 30 Days of Pilates with Nina
Автор: Move Pilates with Nina
Загружено: 2026-01-22
Просмотров: 41
Описание:
Strengthen your upper back and improve posture with this 15 minute Pilates upper back workout designed to support a healthy, aligned spine. This low-impact Pilates class focuses on building strength in the upper back, shoulders, and postural muscles, helping to counteract rounded shoulders, desk posture, and upper body tension.
✨ Benefits of this Pilates upper back & posture class:
Strengthens upper back and postural muscles
Improves posture and spinal alignment
Supports shoulder stability and mobility
Helps reduce lower back pain
Low-impact and beginner-friendly
#pilatesworkout #15minuteworkout #strongabs #gostretchyourself
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