Pec Foam Roll
Автор: Testosterone Nation
Загружено: 2021-12-03
Просмотров: 8219
Описание:
Targeted self myofascial release (SMR) techniques like foam rolling, trigger point release, and other modalities can be helpful in the warm-up, especially if you're dealing with pain, poor mobility, or any tissue dysfunction.
Tip: To know if this technique is helpful, test and retest your mobility before and after you use SMR. Did it improve your mobility or make you feel better going into the workout? If so, keep these in your routine. – Dr. Dale Bartek
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