The RIGHT Way To Foam Roll Your Pecs | PT Teaches Foam Rolling Technique For Kyphosis and Lordosis

Описание: Foam rolling is so popular now that most frequent gym goers either used a foam roller or even own one. The interesting thing about foam rolling is that it feels so good while you're using it but it can take so long to feel like the muscle is completely loosened up. And who has 15 minutes to roll out each muscle after a workout? Dr. Lin is sharing his functional foam rolling technique that cuts the time it takes to foam roll and is more effective than traditional methods! Take a look at how he applies it to foam rolling the pec muscle to help reduce kyphosis or lordosis and create a more neutral posture!

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#foamrolling #foamroller #kyphosis #lordosis #pecfoamrolling
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Timestamps:
00:00 - Intro
00:31 - What Is Kyphosis/Lordosis?
01:06 - What Is Functional Foam Rolling?
01:42 - How to Foam Roll the Pec
05:04 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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