SHOULDERS & ABS | REBEL Day 36 | 20 min Dumbbell Workout at Home

Описание: What a combo!!! We are spicing up the shoulder and abs in this 20 minute at home dumbbell workout!

The only equipment you need for this strength session will be dumbbells, remember to pick a weight that will challenge you, and your mat for some floor work!

The first round of this workout will target the front, medial, and lateral deltoid muscles to help strengthen and define your shoulders! We will finish up with round 2 where we work the abs and obliques!

This shoulders and abs workout is part of our REBEL Program! REBEL is an 8-week cycling and strength workout program structured to build a stronger body and mind! If you'd like to sign up to receive the weekly calendar and extras, head to https://www.kaleighcohen.com/rebel The program runs from Jan. 3 - Feb. 27, 2022, but you can take part anytime!

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength Trai...  

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

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⭐️ Share this workout with a friend👉     • SHOULDERS & ABS | REBEL Day 36 | 20 min Du...  


Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#Shoulders #Abs #AtHome