Скачать
BUILDING FTP: Zwift Academy Road 2021 - Workout #5
Автор: Sarah Does Sass
Загружено: 2021-09-14
Просмотров: 10078
Описание:
Getting to the tail end of Zwift Academy with workout number 5 - Upper Threshold Blocks. In this workout, you will work on increasing your FTP as well as your fatigue resistance through short intervals with even shorter periods of rest. In this video, I discuss how this type of workout generates a benefit to your overall training and how you can introduce it post-academy. Let me know if you have any questions in the comments below!
Check Me Out On Social
Instagram - / everything_. .
Twitter - https://www.twitter.com_EIP_YouTube
Strava - / strava
[email protected]
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
