Improve Your LACTATE THRESHOLD: Zwift Academy Road 2021 - Workout 4
Автор: Sarah Does Sass
Загружено: 2021-09-10
Просмотров: 5802
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Time to switch gears a bit here in Zwift Academy and do more work at our beloved Zone 4: THRESHOLD! After block 1, this might come as a bit of a relief, but don't think for a minute that this is going to be easy. In this video, I talk about workout number 4: Threshold Under Overs. I talk about the benefit of this structure of workout and how it can generate a benefit to your lactate threshold... let's face it, we are always chasing those elusive FTP increases, this is one of the workouts that will help to move you in that direction. It also marks moving past the midpoint of the workouts and the end of the academy is starting to look more realistic. Keep pushing, it will be worth it!
Check out my Heart Rate 101 video here: • HOW TO TRAIN With Heart Rate
This video talks more about training zones if you are looking for more information: • EVERYTHING You NEED To Know About FTP, Wor...
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