DAY 16/20 - 15 Minute Cardio Workout, Great For Beginners, Low Impact!
Автор: The FitNest
Загружено: 2022-01-24
Просмотров: 3368
Описание:
Hey Friends! It's a few sweaty cardio session today! Push as hard as you can on the work time and rest in between each exercises. Go at your own pace and as always have fun!
The MOVES:
50 seconds work
20 seconds rest
Plies with reach
Bob n weave
Triangle Step
Back Step with tap down (alternate)
Shadow Skip
Mountain Climbers
Back Step knee highs R
Back step knee highs L
Wide gorilla half burpees
Skaters
Inverted Bridge
Knee hug crunches
Kick throughs
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xo,
Zehra
#thefitnest #zallibhai #cardio #20daychallenge
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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