DAY 17/20 - 15 Minute Leg Workout, Minimal Equipment!

Описание: Hey Friends! Let's hot those legs today! If you've been consistent, try upping the weight a little. Push yourself, you might surprise yourself and see how string you really are!

Here are the MOVES:
40 Seconds of work
20 seconds of rest

IN/out Squats
Squat Pulse/Hold
Hamstring Walks
Leg Kickbacks
Plie with pulse
Kneel to squat
Side lunge to Side leg raise R
Side lunge to Side leg raise L

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xo,
Zehra

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.