Day 354 – Back & Arms RIPPED 💪 Pull Day Domination

Описание: 🔥 Day 354 – Back & Arms | Pull Day Strength & Size

Day 354 is all about building a wide, thick back and sleeve-stretching arms 💥
This pull-day workout focuses on heavy rows, deep stretches, and strict curls to create a powerful V-taper and dense arm development.

From lats and upper-back thickness to biceps and forearms, every pull counts. Control the negative, squeeze the contraction, and earn that rugged, dominant upper-body look 🔥

Strong pulls build strong physiques — let’s get to work 💪

🎯 Muscles Targeted:

Lats (Width & Thickness)

Upper & Mid Back

Biceps

Forearms

🛠 Equipment: Dumbbells / Barbell / Cables
🏋 Setup: Gym or Home
💥 Goal: Pull Strength + Hypertrophy + Back Detail

📆 Previous Days:
👉 Day 353 – Chest & Shoulders: [   • Wide Chest, Round Shoulders 💪 Day 353 Push...  ]
👉 Day 352 – Legs: [   • Day 352 – Lower Body Domination Day  ]

💬 Comment: “Day 354 PULL DAY POWER 🔥”
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