Wide Chest, Round Shoulders 💪 Day 353 Push Workout

Описание: 🔥 Day 353 – Chest & Shoulders | Push Day Mass & Shape

Day 353 is all about upper-body dominance 💥
This chest & shoulder workout is designed to build width, thickness, and definition, focusing on controlled presses, deep stretches, and powerful contractions.

From upper-chest activation to shoulder caps that pop, this session will leave your push muscles pumped and growing. Stay locked in, control every rep, and earn that powerful upper-body look 🔥

Consistency builds physiques — and today, we PUSH 💪

🎯 Muscles Targeted:

Chest (Upper, Mid, Lower)

Front & Side Delts

Triceps (Secondary)

🛠 Equipment: Dumbbells / Barbell / Machines
🏋 Setup: Gym or Home
💥 Goal: Push Strength + Hypertrophy + Upper-Body Shape

📆 Previous Days:
👉 Day 352 – Legs: [   • Day 352 – Lower Body Domination Day  ]
👉 Day 351 – Back & Arms: [   • Day 351 – Back Detail + Arm Density ⚡  ]

💬 Comment: “Day 353 PUSH MODE ACTIVATED 💥”
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