How to Start Calisthenics | Dragon Flag
Автор: Nathan Thomas
Загружено: 2026-01-22
Просмотров: 58
Описание:
Calisthenics Programs & 1-on-1 Coaching: https://nathanthomaspt.com
Today i am diving into the calisthenics core exercise, known as the Dragon Flag. An exercise popularized by Bruce Lee, that will not only help you build a six pack but also unlock the true strength of your core.
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Timestamps:
00:00 What is the Dragon Flag
01:38 How to Perform the Dragon Flag
02:39 Progressions
02:53 Leg/Hip Raises
03:42 Dragon Flag Hold
04:46 Half Lay Negatives
05:42 One Leg Negatives
06:44 Dragon Flag Negatives
#calisthenics #bodyweightworkout #calisthenicsforbeginners #motivation #sixpack
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