Train These 5 Muscle Groups to Build Aesthetics

Описание: Become Superhuman - No Gym Needed: https://nathanthomaspt.com/

If you want to build a physique that turns heads, without wasting time on fluff, then this video breaks down the 5 key muscle groups you need to focus on to sculpt clean lines, symmetry, and raw presence.

I’ll show you exactly how I trained each area using calisthenics, how to structure your workouts for aesthetics, and why most people miss the mark when chasing size over shape.

Whether you're just starting out or refining your game, this is the blueprint I used to build my own aesthetic physique, and you can apply it today.

What You’ll Learn:

✅ The exact muscle groups that shape an aesthetic body

✅ How to train them using body weight exercises

✅ Why most people miss these areas and stall their progress

✅ My personal approach to building muscle and strength with calisthenics

Subscribe for more calisthenics workouts, cinematic fitness content, and programs that help you reclaim ownership of your body.

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Timestamps:
00:00 Intro
00:34 Section 1 - Arms
01:58 Section 2 - Chest
03:38 Section 3 - Shoulders
05:26 Section 4 - Back
06:53 Section 5 - Core

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