Yoga for Men: Full Body Strength & Mobility Yoga Flow

Описание: This strong yoga for men class will build full-body strength and mobility.
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ABOUT THIS YOGA CLASS

This 40-minute, intermediate yoga class is crafted to build full-body strength and mobility.

We'll target the full body — including your arms, legs, and core — through powerful postures and dynamic sequences like side cobra, crescent lunge, and boat pose.

We begin with a short meditation and close with a breathwork practice to balance the mind and nervous system.

✅ No equipment needed
✅ Suitable for home practice
✅ Perfect for martial artists, athletes, or men on a path of conscious growth

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CONNECT WITH ME

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TIMESTAMPS

00:00 – Intro
00:50 – Meditation
05:10 – Asana
33:50 – Savasana
37:35 – Breathwork

ABOUT ME

Hi, my name is Emir, and I'm a Men's Movement and Mindfulness Coach. I help men build functional strength, mental clarity, and awareness through yoga, breathwork, and meditation.

DISCLAIMER

This video is for educational purposes and not a substitute for medical advice. Practice mindfully and consult a healthcare provider if you have any concerns. You are responsible for your body and safety.

HASHTAGS

#emirflows #yogaformen #breathwork #meditation #vinyasayoga #poweryoga #mensyoga #yogaforstrength #meditationformen #slowvinyasa #bjjyoga #spiritualgrowthformen #mindfulmovement #masculineembodiment #vinyasaflow #yogawellness #movementmedicine #consciousfitness #mindfulness #mindfulnessmeditation #mobility #flexibility #strength #functionalstrength #yogaforathletes

MY INSPIRATIONS

Yoga With Adriene → @yogawithadriene
Breathe and Flow → @BreatheAndFlow
Yoga with Emilie → @yogawithemilie
Charlie Follows → @charliefollows
Travis Eliot → @traviseliotyoga