Beginner’s Yoga for Men: Vinyasa Flow for Strength & Flexibility

Описание: Build strength and flexibility with this beginner's vinyasa yoga class for men new to yoga.
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ABOUT THIS YOGA CLASS

This 35-minute, beginner's yoga class is crafted to build strength and flexibility, supporting your journey as a modern man seeking strength, clarity, and awareness.

We'll target the entire body — including your arms, legs, hips and shoulders — through powerful postures and dynamic sequences like chataranga, warrior 2, and warrior 3 prep.

We close (or begin) with a short BREATHWORK/MEDITATION session to EFFECT.

✅ No equipment needed
✅ Suitable for home practice
✅ Perfect for martial artists, athletes, or men on a path of conscious growth

Drop a comment to share how it landed with you — I read all of them.

CONNECT WITH ME

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YouTube:    / @emirflowsyoga  
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TIMESTAMPS

00:00 – Intro
00:58 – Meditation
04:09 – Asana
30:07 – Savasana
34:40 – Breathwork

ABOUT ME

Hi, my name is Emir. I’m a student and teacher of yoga, as well as a men's wellness coach.

Here, I share dynamic yoga flows, breathwork and meditation practices to support your self-awareness and mental, physical, emotional and spiritual well-being.

Thank you for being here. Let’s evolve—together.

DISCLAIMER

This video is for educational purposes and not a substitute for medical advice. Practice mindfully and consult a healthcare provider if you have any concerns. You are responsible for your body and safety.

HASHTAGS

#emirflows #yogaformen #breathwork #vinyasayoga #poweryoga #mensyoga #yogaforstrength #meditation #meditationformen #slowvinyasa #bjjyoga #spiritualgrowthformen #mindfulmovement #masculineembodiment #vinyasaflow #yogawellness #movementmedicine #consciousfitness

MY INSPIRATIONS

Yoga With Adriene → @yogawithadriene
Breathe and Flow → @BreatheAndFlow
Charlie Follows → @charliefollows
Travis Eliot → @traviseliotyoga