Yoga For Men | Ep. 1 | 60 Minutes

Описание: Please enjoy this 60-minute intermediate vinyasa yoga flow, designed specifically for men.
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ABOUT THIS YOGA CLASS

This 60-minute, intermediate yoga class is designed to build full body strength, mobility and flexibility.

We'll target the full body, including your arms, legs, back and core — through powerful postures and dynamic sequences like chataranga, half moon, and bridge pose.

We begin (or close) with a short breathwork/meditation session to still the mind and cultivate clarity.

✅ No equipment needed
✅ Suitable for home practice
✅ Perfect for martial artists, athletes, or men seeking holistic well-being

Drop a comment to share your thoughts — I read all of them!

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CONNECT WITH ME ON SOCIAL MEDIA

Instagram:   / emirflowsyoga  
Facebook:   / emirflowsyoga  
TikTok:   / emirflowsyoga  

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TIMESTAMPS

00:00 - Intro
00:10 - Breathwork
01:10 - Asana
55:00 - Savasana
57:30 - Meditation

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ABOUT ME

Hi, my name is Emir, and I'm a Yoga and Meditation Teacher, as well as a Men's Wellness Coach. I help men build functional strength, mental clarity, and awareness through yoga, breathwork, and meditation.

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DISCLAIMER

This video is for educational purposes and not a substitute for medical advice. Practice mindfully and consult a healthcare provider if you have any concerns. You are responsible for your body and safety.

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HASHTAGS

#emirflows #yogaformen #breathwork #meditation #vinyasayoga #poweryoga #mensyoga #yogaforstrength #meditationformen #slowvinyasa #bjjyoga #spiritualgrowthformen #mindfulmovement #masculineembodiment #vinyasaflow #yogawellness #movementmedicine #consciousfitness #mindfulness #mindfulnessmeditation #mobility #flexibility #strength #functionalstrength #yogaforathletes

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MY INSPIRATIONS

Yoga With Adriene → @yogawithadriene
Breathe and Flow → @BreatheAndFlow
Yoga with Emilie → @yogawithemilie
Charlie Follows → @charliefollows
Travis Eliot → @traviseliotyoga

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