Best WARM UP Before Chest Workout | Quick & easy upper body warm up (Rotator cuff)

Описание: Simple and Effective PUSH Day Warmup Routine

All you need is a resistance band or cable or Dumbbell 📿

Exercises:
Dislocations
Banded pull-aparts (overhand)
Banded pull-aparts (underhand)
Banded rotator cuff rotations (external) – 2 exercises
Banded rotator cuff rotations (internal) – 2 exercises

Perform 10 repetitions of each movement to warm up your entire lower body effectively.

Leg day engages the most muscle groups, including the quadriceps, hamstrings, glutes, adductors, core, obliques, calves, and lower back, along with joints like the ankles and knees. A proper warmup routine reduces muscle tightness, increases joint mobility, and prepares your body for optimal performance while minimizing the risk of injury.

Push day includes heavy pressing movements at different angles, from flat press to overhead press. Most of the muscles we can see externally are generally strong, but some muscles that we can't see make a huge difference. The rotator cuff, for example, helps stabilize the shoulder blades and allows smooth rotation of the arm.

The rotator cuff includes four main muscles:
Supraspinatus: Assists in arm abduction.
Infraspinatus: Assists in external rotation of the arm.
Teres Minor: Also helps with external rotation.
Subscapularis: Assists in internal rotation of the arm.

And according to their individual functions, we will perform specific exercises.

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