Why Would I Accept Something I Don’t Like?
Автор: Rest in Flow
Загружено: 2025-07-15
Просмотров: 85
Описание:
In this video, I unpack a common mindfulness question: “If I accept my life as it is, won’t that stop it from changing?”
Acceptance is often misunderstood as giving up—but it’s actually the first step toward real change. It means allowing yourself to feel what’s here without resistance, so you can respond with clarity instead of reacting from stress.
Learn what acceptance really means (and doesn’t), and how it can support emotional resilience, clearer communication, and meaningful growth.
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Rest in Flow
restinflow.com
Free meditation courses, coaching and retreats available in our practice portal at
https://practice.restinflow.com/
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