Awareness Practice for Daily Life: Intentional Presence
Автор: Rest in Flow
Загружено: 2025-04-04
Просмотров: 38
Описание:
Do you find yourself stuck on autopilot, moving through your busy days without truly feeling present? In this video, you'll learn practical ways to bring the mindfulness, clarity, and ease of meditation into everyday activities—even amidst your busiest moments. Discover simple steps to shift your mindset from autopilot to intentional presence, transforming routine actions into opportunities for awareness.
We'll explore why meditation feels different from daily life, how to maintain awareness beyond your meditation sessions, and easy techniques to get started right away. It's time to wake up from autopilot and start fully experiencing your life.
0:00 - Distracted Mind
3:48 - Why Meditation Feels Different From Daily Life
7:00 - How Do Use Your Mind?
10:00 - Practice of Presence
Rest in Flow
https://restinflow.com
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