15-MIN CORE EXERCISE FOR KIDS – NO REPEATS
Автор: Little Sports
Загружено: 2024-01-11
Просмотров: 14469
Описание:
A 15-minute exercise routine to strengthen kids' core, without repetitions, which means they'll do a different exercise each moment of the training!!
We know that the core is the part of the body composed by the muscles of the lumbar spine, abdomen and hips and that it's responsible for maintaining body's balance and stabilty, therefore, a stronger core will help the little ones to move properly and safely. This routine is a combination of standing and mat exercises that mobilize multiple muscles at the same time, thus compeling kids to engage their core, which will strengthen it a lot.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Diagonal Abs Left
00:32 Rest
00:51 Diagonal Abs Right
01:24 Rest
01:42 Body Extensions
02:12 Rest
02:30 High Knee Chops Right
02:57 Rest
03:15 High Knee Chops Left
03:42 Rest
04:00 High Knee Jacks
04:26 Rest
04:45 High Step March
05:10 Rest
05:29 Knee Drive
05:52 Rest
06:18 Walk Downs
08:05 Rest
08:23 Scissor Kicks
08:43 Rest
09:02 Reverse Crunches
09:41 Rest
10:00 Reach Through
10:38 Rest
10:56 Plank
11:30 Rest
11:49 Oblique Twists
12:21 Rest
12:39 Leg Lifts
13:01 Rest
13:20 T Plank
14:19 Rest
14:38 Knee Tuch Crunches
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