Backward Walking for Back Pain
Автор: ZHealthPerformance
Загружено: 2021-09-28
Просмотров: 15172
Описание:
Walking backwards as a potential therapy? Read on!
We have all heard that changing our perspective can work wonders on improving our health, mood, and outlook on life, but could that same idea apply to how we walk and move through the environment? Absolutely.
In this week's blog, we are going to talk about a very simple tool you can use to help chronic low back pain: retro-walking.
There is emerging research that shows backward walking can have profound effects, particularly in chronic low back pain, when included in a rehabilitation program. Because this type of walking is different from how we regularly move, it can change muscular activity in the body and stimulate the vestibular system in unique ways.
Whether you use this for back pain relief, or just to try something new, have fun and let us know how it goes!
Video Highlights
Introduction to retro-walking
Benefits of retro-walking
Tips & progressions as you get started
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