ZHealthPerformance
Z-Health is a multilingual educational curriculum built to educate world-class coaches, therapists, trainers, physicians interested in building better, stronger humans. The goal of our curriculum is to create professionals unparalleled in their ability to provide rehabilitation, fitness training and sports performance coaching to their clients through a brain-based lens focused on:
- Pain Neuroscience
- Movement Neurology
- Sports Vision Training
- Vestibular Rehabilitation
- Respiratory Rehabilitation and Training
- Modern Strength and Mobility Training
- and More!
DISCLAIMER: The videos on this channel are not medical advice or personalized treatment plans and are intended for general education and demonstration purposes only. They may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately. Perform the moves in these videos at your own risk.
Как естественным образом снизить артериальное давление (доказано наукой)
Изометрические упражнения для суставов и нервов
Fall Prevention Starts With Your Eyes
Neck Pain Relief - FANTASTIC BREATHING EXERCISE!
Умная стратегия сохранения сил во время травмы (новая наука)
The Overlooked Test That Everyone With Back Pain Needs
The Weird Pain Hack That Works (Relief In Minutes)
4 Speeds That Everyone Should Be Training (Science Based)
The Brain Based Drill To Relieve Pain Without Moving
Why You NEED to Test the Cerebellum (& How)
The Tiny Sensor Behind Pain & Poor Movement (How To Test It)
The Brain-Based Model That Will Change Your Practice Forever
The Real Reason Your Mobility Drills Aren't Working (& How To Fix It)
The #1 Pain Myth Movement Pros STILL Believe
Top 5 Biggest Balance Training Mistakes (& How To Fix Them)
The SILENT Epidemic Behind Falls & Injuries in Aging Adults
Why Athletes Fail Under Pressure (And How to Fix It)
9 Months of Pain - Solved in 30 Minutes (Once I Found This)
The #1 System You're Missing In Your Movement Screen
How a 20-Minute Eye Drill Fixed ONE YEAR of Shoulder Pain
Is The Liver Causing Nagging Right Shoulder Pain? (Do This Test)
The Slant Board Hack That Supercharges Vestibular Drills
Boost Endurance With This Russian Breathing Drill
The BEST Way to Build New Habits for Clients (Proven By Research)
Simple Breathing Drill To Increase Lung Capacity
Cerebellar Coordination Drill to Unlock the Brain's Full Potential
SIMPLE Movement Challenge That Will Boost Brain Health
Cognitive Flexibility: Drill to Maximize Your Clients' Brainpower
Unlock Brain Health With This Simple Eye Exercise
Укрепите здоровье мозга с помощью этой игры и упражнений для мозга