TRX with Shana Workout #27: 15 Minute Advanced Conditioning with TRX, Rip Trainer & Mini Bands
Автор: Shana Verstegen
Загружено: 2020-11-12
Просмотров: 541
Описание:
**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from https://www.trxtraining.com and use code TRX15SHANA at check out! THANK YOU!!!**
Time: 15 Minutes
Level: Advanced
Workout: Total Body Conditioning
Tools: TRX Suspension Trainer, TRX Rip Trainer, and Mini Bands
The Workout:
Warm-Up:
Squat Row Combo
Forward lunge with Y Fly
5 Minute EMOM:
1. 20 x TRX Squat Jumps
2. 10 x Rip Lunge Row on each side
3. 10 x TRX Banded Push-Ups
4. 15 x TRX Banded Hip Press
5. 10 x Rip Samuri Strike Each Side
REPEAT
Cool Down:
TRX ½ kneeling hip flexor stretch (each side)
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