What 20 Years of Training Taught Me About Going to Failure

Описание: 00:00 Between Two Dumbbells // Episode 35 // AUSTIN STOUT
00:01 Coming Up Today...
00:24 The BTD Squad & Austin Ride ATVs!
00:42 Introduction
01:28 Today... We're Between THREE DBs
02:22 Longest Standing Discount Code?!
04:01 The Longer You Do It... The More You Question Yourself
04:55 Are We Training TOO Hard? (RIR)
08:07 The End Of The Message Board Era
09:08 Austin On Keeping Mechanics When Training Hard
15:05 Phil Heath's Cameo In Longevity: Heavy Grunting
19:40 Austin's Thoughts On Frequency
28:08 "Stay On The Muscle!"
30:40 Marv's Thoughts On Form: Control With Intent
34:10 No Bouncing
44:20 Austin On Gut Health
57:30 Austin On GLP-1 Agonists
1:13:00 Skip and Austin Discuss 'The Industry'
1:25:10 Intimate Time With... Austin!
1:36:25 It's Time To Get To Gettin'...

Episode 35 analyzes training methodologies—like training to failure versus RIR (reps in reserve)—for gaining muscle and building strength. This discussion also focuses on the evolution of online training and how platforms like *TikTok* and *Instagram* have shaped *digital culture**. Reflecting on **internet history**, the speaker discusses how the focus has shifted, impacting the quality of **content* created. The video also touches upon current **digital trends**.

Skip and Dr Marv ask Austin Stout to expound on his training—specifically leg training—to discuss how he trains now versus how he has trained in the past. They then dig in and discuss distention issues related to gut health and how to address them.

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Between Two Dumbbells was created to discuss how to maximize and optimize muscle gains—how to gain the most amount of muscle in the shortest amount of time. This show provides more of a debate and exchange of ideas without showcasing the typical interview where everyone agrees, Skip nods in agreement so much that his neck hurts, and we all pat ourselves on the back while telling each other how smart we all are.




Start working with Skip today:
💥 Website - https://www.teamskip.com/
💥 Email - [email protected]
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