Have Front Delts Been Forgotten? This Is What You're Missing

Описание: In episode 40 of Between Two Dumbbells, we answer the question of whether front delts need to be trained or if they get enough of a workout from heavy chest presses. If they need to be trained directly, which exercises are best, and how much volume? Dr Marv explains shoulder and deltoid anatomy so the viewer can better articulate how the muscles of the shoulder, pec, and upper back respond to specific exercises while training front delts.

Of course, you can count on Dr Marv's Rehab/Prehab Rodeo Round-Up and Skip's Cheat Meal Review, where Skip outlines his top 5 list for the best donuts.

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Between Two Dumbbells was created to discuss how to maximize and optimize muscle gains—how to gain the most muscle in the shortest amount of time. This show provides a debate and exchange of ideas, unlike the typical podcast where everyone agrees, Skip nods in agreement so much that his neck hurts, and we all pat ourselves on the back while telling each other how smart we are.


00:00 Coming Up Today...
00:32 Between Two Dumbbells // Episode 40 // Front Delts
00:54 The BTD Squad Hangs Out At The Beach
01:11 And We're Back...
02:00 Skip's Posit: Front Delts Need To Be Trained
03:05 Marv Weighs In On Front Delt Training
06:05 Study 1: PBN vs Front Press vs Machine Press
08:06 Study 2: Effects Of Body Position
11:37 Study 3: Range Of Motion
17:28 Study 4: Difference In Incline Angle
17:52 Study 5: Chest Pressing
18:28 Skip On Slight Decline Pressing
23:31 Effects Of Asymmetric Loading
46:32 Dr Marv's Prehab Rehab Rodeo Roundup
54:40 Skip's Cheat Meal Review
59:22 Q&A


Start working with Skip today:
💥 Website - https://www.teamskip.com/
💥 Email - [email protected]
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@intensemuscle
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🌿 TrueNutrition.com: Save 10% on TEAM SKIP protein with this link: https://www.truenutrition.com/SKIP

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