30 Min Push Strength Workout at Home | Dumbbells Only | 4×4 STRONG Day 11

Описание: Welcome to Day 11 of the 4×4 STRONG Challenge!
Today’s workout is all about push strength, targeting your chest, shoulders, and triceps using dumbbells and bodyweight — all from home.

This session is designed to build upper-body strength, improve muscle definition, and reinforce solid pushing mechanics. Focus on control, clean reps, and consistent effort.

🏋️‍♂️ WORKOUT DETAILS

⏱ Time: 30 minutes
🏠 Equipment: Dumbbells
🔥 Focus: Upper Body Push Focus
🔁 Structure: 5 exercises · 5 rounds

⏱ WORKOUT TIMESTAMPS

00:00 Intro
00:28 Warm-Up
04:08 Workout
• Push-Ups
• Chest Press
• Arnold Press
• Lateral Raise to Front Raise
• Overhead Triceps Extensions
25:45 Cool-Down

✅ TIPS FOR SUCCESS

– Choose weights that challenge you while maintaining good form
– Control the lowering phase on every rep
– Modify when needed and stay consistent

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📢 DISCLAIMER:
Before starting any workout, consult your doctor to make sure it’s safe for you. Keep in mind that all forms of exercise carry some risk of injury. By participating in this workout, you acknowledge and accept those risks, and voluntarily assume full responsibility. DEYOFIT is not liable for any injuries or issues that may occur.

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