30 Min Lower Body Workout at Home | Dumbbells | 4×4 STRONG Day 10

Описание: Welcome to Day 10 of the program!
Today’s workout is a lower body & glutes burner designed to build strength, improve stability, and fire up your legs using just dumbbells and bodyweight.

You’ll complete 5 exercises for 5 circuits, focusing on controlled movement, good form, and strong muscle engagement. This session is perfect for building powerful glutes and legs at home — no gym required.

🏋️‍♂️ WORKOUT DETAILS

⏱ Time: 30 minutes
🏠 Equipment: Dumbbells
🔥 Focus: Lower Body Power
🔁 Structure: 5 exercises x 5 Circuits

⏱ WORKOUT TIMESTAMPS

00:00 Intro
00:28 Warm-Up
04:08 Workout
Dumbbell Romanian Deadlift
• Goblet Squat
• Step-Back Reverse Lunge
• Glute Bridge
• Donkey Kicks
25:53 Cool-Down

✅ TIPS FOR SUCCESS

Drive through your heels to protect your knees
Control the tempo — power up, slow down
Choose a weight that challenges you with perfect form
Rest when needed and stay consistent

🎥 Subscribe for weekly workouts:
👉    / @deyofit  
📸 Follow me on Instagram:
👉   / deyo_fit  
▶ Business inquiries:
📧 [email protected]

💥 FREE HOME WORKOUT PROGRAMS
🔥 30-DAY FIT: https://tinyurl.com/30-DAYFIT
🔥 30-DAY POWER FIT: https://tinyurl.com/30-DAYPOWER-FIT
🔥 30-DAY ULTRA FIT: https://tinyurl.com/30-DAY-ULTRA-FIT

🛍 SHOP MY FITNESS ESSENTIALS
⚡ Amazon Must-Haves: https://amzn.to/3E4bf7l

📢 DISCLAIMER:
Before starting any workout, consult your doctor to make sure it’s safe for you. Keep in mind that all forms of exercise carry some risk of injury. By participating in this workout, you acknowledge and accept those risks, and voluntarily assume full responsibility. DEYOFIT is not liable for any injuries or issues that may occur.

Some links in this video may be affiliate links, which means we may earn a small commission on qualifying purchases — at no extra cost to you. Your support is always appreciated! 💪