Science Reveals The Best Strength Training to Run Faster (Double vs Single Leg)
Автор: Run Smarter with Brodie Sharpe | Physio
Загружено: 2025-08-18
Просмотров: 7706
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Should runners focus on single-leg or double-leg strength training to run faster? 🤔
In this video, I break down the latest research comparing single-leg vs double-leg exercises for runners. You’ll learn:
✅ Why some runners swear by single-leg training for balance, core activation, and injury prevention
✅ What the science actually says about heavy lifting, tendon stiffness, and running performance
✅ The truth about the “bilateral deficit phenomenon” (and how much strength you might be losing in double-leg work)
✅ My 4 recommended strength exercises every runner should include to build speed, power, and resilience
Whether you want to improve running economy, prevent injury, or finally get faster times—this video gives you clear, science-backed guidance.
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#Running #StrengthTraining #RunFaster #SingleLegVsDoubleLeg #RunSmarter
00:00 The Great Debate (SL vs DL)
00:55 Single-leg for Balance & Core
02:00 Single-leg for Strength Imbalance
04:00 Single-leg is Better Suited to Running
04:26 Best Way to Run Faster Through Strength Training
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