3 Proven (Yet Underrated) Exercises to Help You Run Faster
Автор: Run Smarter with Brodie Sharpe | Physio
Загружено: 2025-07-21
Просмотров: 22600
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Want to Run Faster?🏃♂️ Discover 3 Proven (Yet Underrated) Strength Exercises Backed by Science! 🔬
Most runners are spending time on strength exercises that barely activate the muscles that actually make you faster. In this video, I break down 3 underrated but research-backed exercises that can significantly improve your running performance — plus, I reveal the common exercises that aren’t worth your time. 💡
📉 Say goodbye to clamshells and bodyweight calf raises
🔥 Say hello to exercises that hit 80%+ muscle activation
💥 Boost your running economy, strength, and tendon stiffness
00:00 The Reality of Common Strength Exercises
00:21 The Clamshell
00:47 The Double-Leg Glute Bridge
01:12 Bodyweight Calf Raises
02:05 Double Leg Hopping
02:47 Bent Knee Calf Raises
03:48 Soleus Muscle Insights
04:07 Subscribe: Run Smarter Podcast
04:53 Hip Hikes
06:52 Core Exercises
07:43 Most Common Exercises to Run Faster
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