How To Train For A Hyrox Race | Hyrox Training Webinar

Описание: Last week I hosted a live Hyrox Webinar all to do with Training For Hyrox.

In this video, I will provide you with valuable insights on how to train for Hyrox, the world's greatest fitness race. I will discuss the race layout, the importance of both endurance and strength, and how to optimise your training based on your strengths and weaknesses. Additionally, I will share tips on training programming, what phase of training you should go through depending on how far out you are from your next race, technique improvement, and nutrition during the race.

Watch this video to gain a competitive edge and prepare yourself for the ultimate fitness challenge, a Hyrox race & hopefully it’s help you hit some PB’s along the way as well!

00:00 Intro
01:14 Webinar Start
01:30 What Is Hyrox?
05:25 What Type Of Athlete Are You?
09:51 What Competition Are You Doing?
19:15 What Is Your Goal Time?
25:13 When Is Your Race?
25:42 Base Building Phase
32:02 Preparation Phase
34:36 Intensification Phase
38:18 Peaking Phase
40:28 Training On Limited Time
43:40 Programming Your Training Week
48:14 Programming Considerations
49:43 Chris Hinshaw's Active Recovery Theory
51:39 Outro

Work With My As Your Hyrox Coach:

1-1 Online Coaching Enquires - https://brendanpearsonfitness.typefor...

1-1 Personal Training Enquires - https://brendanpearsonfitness.typefor...

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PROCESS PODCAST LINK:

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