Full Hyrox Peak Training Week Preparing For Glasgow & Malaga

Описание: Here's a look into a full week of training during me peak training block in preparation for Hyrox Glasgow & Malaga.

00:00 Intro
03:39 Session 1 (Zone 2)
04:12 Session 2 (Threshold Run)
06:11 Session 3 (Threshold Hyrox)
09:12 Session 4 (Strength)
12:13 Session 5 (Zone 2)
20:50 Session 6 (Hyrox Sim 1)
25:47 Session 7 (Hyrox Sim 2)
27:35 Session 8 (Zone 2)
32:09 Session 9 (Zone 2 + Strides)
34:46 Session 10 (Hyrox Doubles Workout)
38:36 End Of Week Debrief

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