No More Plateau's In Your Hyrox Performance
Автор: Jade Skillen - Athlete Performance Coach
Загружено: 2024-08-27
Просмотров: 2261
Описание:
Understanding The Stress Adaptation Model as a Coach and an Athlete is vital in Hyrox and other Sports.
Many times we may find ourselves hitting a wall when it comes to our Fitness, Strength And Conditioning.
In this episode I teach about the Athlete Performance Model and The Stress Adaptation Model for Hyrox Racing.
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As always, there's a few ways I can help you now
The Hyrox First Timer Program: https://smashyourhyrox.com/limited-la...
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