30 MIN PiYO Round 60 | Full Body Low-Impact, High-Intensity Pilates & Yoga Workout

Описание: This 30 minute Full Body PiYo combines Pilates and yoga for a low-impact, high-intensity workout. It builds strength, flexibility, and balance without weights, using dynamic sequences to improve cardiovascular fitness and tone muscles. Suitable for all fitness levels, PiYo offers a full-body workout that enhances core strength and overall wellness. If this is your first time, be patient as it does move a little quick.

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:27 PiYO #60
33:30 Stretch