Seated Hip Strength and Hip Mobility Exercises
Автор: Mighty Health
Загружено: 2023-11-21
Просмотров: 1168
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Find more joint friendly mobility exercises here: https://mightyhealth.app.link/e/6NKtq...
These quick seated exercises are good for anyone dealing with arthritis, stiffness, pain, or mobility issue in their hips. All you need is a chair. Try them out at home before a walk, after a walk, or anytime you’re feeling tight!
Lindsay leads through:
0:35 Proper form
1:28 Hip flexor stretch
3:09 Hip in and outs
4:28 Hip circles
6:42 Hip Flexor opener
9:10 Knee drops
11:22 External and internal rotations
13:19 Figure 4 stretch
14:51 Knee to chest rotations
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.com
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