Habit stack: Lung exercises + morning sun
Автор: Life & Breath
Загружено: 2026-03-13
Просмотров: 78
Описание:
The Shanghai 3 Lung Health Rehabilitation Protocol is a simple five minute exercise to be done at least once per day for lung illness patients studies with the Shanghai pulmonary Hospital demonstrated a significant improvement in lung function and prevention of decline by consistent practice of this exercise exercises.
While doing these three exercises, I like to do them facing the sun so that I get the benefits of morning sun gazing. Morning sunlight acts as the master timing signal for the brain, improving sleep, mood, energy, and hormonal balance by resetting the circadian clock each day. There is ample data supporting this.
The Shanghai Pulmonary Hospital study of LHRP:
https://apm.amegroups.org/article/vie...
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