Quick 18 Min Chair Cardio and Full Body Strength- Low Impact, Indoor Aerobics

Описание: Do chair exercises help you lose weight https://mightyhealth.app.link/e/l2nai...

Get your body moving and heart rate up with this seated cardio class! All you need is a few minutes, a sturdy chair, and a light set of weights for this fun and effective chair workout!

Lindsay leads the class through these exercises in a chair:
1:19 Warm up
3:32 Demonstration of exercises
5:07 Side reaches
6:03 Windmills
7:04 Weight punches
8:02 Double reach + toe tap
9:01 Seated burpees
9:55 Seated march
11:01 Side reaches
12:02 Windmills
13:03 Weight punches
14:03 Double reach + toe tap
15:03Seated burpees
15:50 Cool down

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