TRAINING VLOG #83 No Plans But Something is Better Than Nothing
Автор: Raj Brahmbhatt
Загружено: 2026-01-29
Просмотров: 11
Описание:
Calisthenic Pulls + Squats
3 muscle ups(3) + 5 squats w/bar + 90lbs RW
Skinning the cat + 4 squats w/bar + 90lbs RW
Skinning the cat, 4 pull-ups + 3 squats w/bar + 90lbs RW
3 pull-ups + 2 squats w/bar + 90lbs RW
1 muscle up + 4 straight bar dips
3 deadlifts w/bar + 50lbs RW & isometric hold chin up grip
5 deadlifts w/bar + 50lbs RW & deadhang + isometric hold + shorties on bar
5 deadlifts w/bar + 50lbs RW & isometric hold on bar
10 reps leg press machine w/180lbs RW x3
30 reps donkey calf raise machine w/80lbs RW x4
10 reps prone hamstring leg curl machine w/60lbs RW
12 reps prone hamstring leg curl machine w/60lbs RW
Steam room: 10min
Dry sauna: 15min
Shower
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
