Autophagy Explained: How This Natural Cleaning Process Benefits your Health | Dr Mindy & Siim Land

Описание: ORDER FAST LIKE A GIRL → https://fastlikeagirl.com

Episode 142 with @SiimLand : How This Natural Cleaning Process Benefits Your Health, we cover:
00:25 Autophagy: what you need to know about this molecular mechanism
4:30 Fasting and exercising are great ways to stimulate autophagy
16:50 How protein, amino acids, and carbohydrates inhibit autophagy
19:55 What to drink while intermittent fasting that won’t impact autophagy
22:55 Eating an early dinner can improve autophagy while you sleep
49:40 Lifespan extension in the fruit fly with gut autophagy

To read more and peruse the full show notes, go here👉🏾
https://drmindypelz.com/ep142/

RESOURCES MENTIONED
Pre-Order Fast Like a Girl: https://fastlikeagirl.com/preorder
Dr Boz Ratio https://bozmd.com/keto-excel
Siim Land Book on Autophagy https://amzn.to/3R7LAvu

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