Strong Women Span Generations at CrossFit Aptos

Описание: If you go to CrossFit Aptos, you’ll get fitter.

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But you’ll also walk away with a squad of new friends — friends that “feel like family,” says gym member Laura Mathias.

“Everyone’s so happy to see each other, everyone’s excited to see you meet your goals and see you accomplish something you didn’t think you could do,” Mathias says.

The family feel is by design. Go to the 9-a.m. class, for instance, and you’ll see moms and dads, babies and toddlers, all moving and laughing and celebrating life.

“We really wanted to be a place that supports families,” says gym owner Samantha Gray, “and is very inclusive and helps create a healthy lifestyle for families.”

That doesn’t mean you have to have kids to be part of the family. All you need to do is show up, work hard, and share a high-five.

“The moms are supportive of me, and I’m happy to be supportive of them,” says member Patrica Long. “I really love seeing strong women, and they’re the epitome of strong women.”

For many parents at CrossFit Aptos, the daily class is an opportunity to focus on themselves for an hour.

“I love the community here and the ability to know my kids are safe and that I can balance that with the rest of what else is going on in my life,” says Dana James.

And regardless of who you are or what you’ve got going on outside the gym walls, you’ll find a shared experience.

“It’s more than just working out,” Mathias says. “It’s coming in to a group of friends and accomplishing things that you didn’t think you could do with the support of those friends behind you.”

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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.

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