your healthy girl summer MOTIVATION 🌿 10k steps, cycle syncing, increasing fibre, self-care + MORE 🌞

Описание: Hi my loves 🤍 in today's video chat with you about the "ins & outs" for health and wellness for summer 2025 to inspire and motivate us ALL to have a healthy girl summer!!! 🌱

My podcast channel ‪@theglowupsecretspodcast‬

Work with me 1:1 https://shop.beacons.ai/theglowupsecr...

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?...

My digital journal guides https://theglowupsecrets.com/

Classpass credits https://classpass.com/refer/SFO6QPOR0

How I track my steps, cycle, sleep, etc.. Ultrahuman ring code ELICIA10 https://ultrahuman.com/eliciagoguen

All my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) https://www.shopltk.com/explore/elici...

My book recommendations https://amzn.to/3AOnJuO

My spotify https://open.spotify.com/user/eliciag...

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Business inquiries ? [email protected] (please do not send your advice questions to this email)

I get ALL my music from epidemic sound.

Timestamps:
00:00 it's time for a healthy girl summer!
01:29 movement | steps, workout classes, cycle syncing
03:46 nutrition | high fibre, healthy fats, protein, meal prepping, extra tips
07:48 wellness routines & sleep
11:38 community, connection, accountability
13:55 showing up for yourself, self-care
16:40 OUTS for health & wellness

#healthylifestyle #healthyhabits #affordable #wellnessjourney #wellnesstips #wellness #howtogethealthy #healingjourney #healthygirlsummer