burnt out by wellness trends? try these healthy habits that ACTUALLY work 🌱 (low cost & sustainable)

Описание: Hi my loves 🤍 feeling overwhelmed by wellness trends are expensive, complicated and low-key exhausting? In this video, I'm sharing the real healthy habits that ACTUALLY work to get you healthy and KEEP you healthy, all at a low cost and are SUSTAINABLE and IMPORTANT to your overall health and healing journey 🌱

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Timestamps:
00:00 let’s get back to reality | pulling back from wellness trends
05:24 the importance of a healthy regulated nervous system
07:40 the role of your mental health & social systems
11:08 why movement is imperative
15:00 let’s talk about diets
16:40 are you actually recovering?
21:15 a new way of living
24:35 you need less, not more

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