mood boosting winter morning routine 🌥️ MOTIVATION to stabilize your mental health every AM! 🧘🏽♀️✍🏼
Автор: Elicia Goguen
Загружено: 2025-01-11
Просмотров: 8381
Описание:
Hi my loves 🤍 in today's video I take you though some of the most important parts of my morning routine that help me reset and stabilize my mental health ✨
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Timestamps:
00:00 the power of your morning routine
03:35 your morning mindset
06:05 at home yoga & movement
08:53 balanced breakfast & nourishment
11:22 reset & daily structure
14:00 morning sunlight & walks
18:36 journaling & the power of your thoughts and beliefs
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