Body Power | 60 MINUTE HIIT & ABS | DAY 2

Описание: Let’s unleash your inner powerhouse with our new bodyweight series „Body Power“. You don’t need any equipment for this short summer challenge.
For Day 2, we are up for a 60 minute HIIT & ABS workout. Let’s goooo!
#BodyPower #HomeWorkout #abs #hiit

🗓 Body Power Series:    • Body Power | 3 Weeks / 9 Workouts  
📱Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness

📝 Workout:
This workout consists of 11 rounds with 3 exercises per round. In each round we perform one HIIT exercises followed by two AB exercises which we perform twice. We perform each exercises for 40 seconds with 20 seconds rest in between.

💪🏻 Muscles Worked: Full Body with AB focus
⏱ Time: 60 Minutes
🏋️‍♀️ Equipment: None
🔥 Expected Calories*: 500 (f) - 700 (m)

00:00 Intro

00:05 Round 1
1. Bent Over Jacks
2. Oblique Crunch left
3. Oblique Crunch right

05:22 Round 2
1. High Plank Hops
2. Toe Touch Pulses
3. Reverse Crunches

10:30 Round 3
1. Lateral Hops
2. Bicycle Crunches
3. Leg Flutter

15:48 Round 4
1. High Knees
2. Single Leg Jack Knife left
3. Single Leg Jack Knife right

21:09 Round 5
1. Mountain Climbers
2. Leg Pulls
3. Alt Tuck Up Crunch

26:36 Round 6
1. Lateral Step + Reach
2. Plank Hold – Arm Reaches
3. Plank Hold – Leg Raises

31:50 Round 7
1. X Burpees
2. Side Plank Hold - left
3. Side Plank hold - right

37:10 Round 8
1. Cross Jack Arm Raise
2. Bird Dog left
3. Bird Dog right

42:28 Round 9
1. Half Burpee + 4 Cross Mountain Climbers
2. Sit Up Variation
3. Three Way Crunch

47:52 Round 10
1. Climber Switch + Stand
2. Plank Roll
3. X Plank

53:16 Round 11
1. Around the World Knee Pumps
2. Plank Jack + Single Leg Climber
3. Plank Hold

Warmup, Stretching & Cooldowns
✨    • Warmup,  Stretching & Cooldown  

Feel the Burn Series
✨   • FEEL THE BURN | 10 Weeks / 50 Workouts  

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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.

Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.