BUILD & BURN | 60 min SIXPACK Workout | HIIT x ABS | no equipment | 158

Описание: Join me for this 60 min SIXPACK session where we burn fat and build our abs at home. You don't need any equipment, simply follow along, enjoy the workout and have fun 🔥.

💪🏻 Muscles Worked: Full Body with Ab Focus
⏱ Time: 60 Minutes
🏋️‍♀️ Equipment: None
🔥 Expected Calories*: 600 (f) - 1000 (m)

📝 Workout:
This workout consists of 42 different exercises spread over 14 rounds. We perform each round twice and each exercise for 30 seconds with 10 seconds rest in-between.

00:16 Warm Up
05:47 Round 1
09:37 Round 2
13:37 Round 3
17:37 Round 4
21:37 Round 5
25:37 Round 6
29:37 Round 7
33:57 Round 8
37:57 Round 9
41:57 Round 10
45:57 Round 11
49:57 Round 12
53:57 Round 13
57:17 Round 14

This workout does not include a cooldown, make sure to cool down after the workout!
✨ 5 min Cooldown:    • 6 MIN COOLDOWN & STRETCH | DO THIS AFTER E...  
✨ 20 min Cooldown and Stretch:    • 20 MIN FULL BODY COOL DOWN AND STRETCH ROU...  

Looking for more? Check out our Hardcore HIIT Workouts!
✨   • 30 - 70 MIN HIIT WORKOUTS | 400 - 1000 CAL...  

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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.

Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.